Sardinian Wellness · Nottingham

Sardinian rituals of touch, in the heart of Nottingham.

A boutique massage practice rooted in the warmth, herbs and craftsmanship of Sardinia. Slow, intentional treatments using traditional Mediterranean oils and botanicals.

Sardinian botanical oils, myrtle, helichrysum and juniper arranged on warm linen
Stacked smooth stones with rosemary on linen — a quiet wellness still life
About

Mediterranean hands. Holistic intention.

Karalis Massage is a small, considered practice inspired by Sardinia — its ancient traditions of touch, its sun-warmed herbs, and the unhurried hospitality of the island.

Each treatment is shaped to the person on the table. Movements are slow and deliberate; the oils are pressed from Sardinian olives and infused with myrtle, helichrysum and juniper. The room is warm, the lighting low, the pace yours.

The intention is simple: a moment of true rest, made by hand, in the heart of Nottingham.

Treatments

A considered menu.

Every session begins with a quiet consultation, so the pressure, the oils and the focus are right for you on the day.

Standard Treatments

Professional massage treatments tailored to your body's individual needs. These focus on addressing specific areas, supporting recovery, reducing muscular tension, and promoting overall wellbeing through evidence-based massage techniques.

Full Body Massage

Choose between a deeply relaxing massage to help you unwind, or a more invigorating treatment designed to leave you feeling refreshed, re-energised and ready for the day ahead.

  • 75 min£65
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Focus Area Massage

A targeted massage focusing on the areas that need the most attention. Whether you're carrying tension in your neck, shoulders, back or legs, each treatment is tailored to your needs to help release muscular tightness, ease stiffness and restore comfort.

  • 30 min£30
  • 45 min£40
  • 60 min£50
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Hot & Cold Stones Massage

Using carefully selected warm or cooled stones, this treatment encourages deep relaxation while helping to ease muscular tension. The temperature and pace are adapted to your comfort, creating a uniquely soothing experience.

  • 30 min£35
  • 45 min£45
  • 60 min£55

Please book at least 24 hours in advance.

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Pre-Event Sports Massage

Designed to prepare your muscles before a sporting event or demanding workout. This focused treatment helps you feel ready for performance and is best received between 30 minutes and 24 hours before activity.

  • 20 min£25
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Post-Event Sports Massage

Following intense physical activity, this treatment focuses on easing muscular tightness and promoting recovery through targeted massage techniques. Best received between 30 minutes and 24 hours after your event.

  • 40 min£45

Book together with a Pre-Event Sports Massage for £60.

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Chair Massage

A convenient seated massage performed either clothed or with oil, depending on your preference. It may include the back, shoulders, neck, head, arms and hands — ideal when you're short on time but still want to relieve everyday tension.

  • 30 min£30
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Assisted Stretching Session

Coming Soon

A guided one-to-one stretching session designed to improve flexibility, encourage joint mobility and reduce muscular tightness. Suitable both as a standalone session or alongside massage therapy.

  • 60 min

Personalised Home Stretching Routine

Following your consultation, you'll receive a personalised stretching routine with videos and guidance to help you maintain the benefits of your treatment between appointments.

  • Complimentary with another treatment
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Family & Learning

Helping you care for the people closest to you.

Baby Massage Course

The baby is the boss. Learn gentle massage techniques, understand when your baby is most receptive, and gain the confidence to continue the experience at home. A beautiful opportunity to strengthen bonding while supporting relaxation and communication.

  • 3 sessions · 90 min each£250
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Foot Massage Workshop for Two

Learn simple yet effective foot massage techniques to care for the people you love. A relaxed and practical workshop designed for couples, friends or family members.

  • 2 hours£90
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Signature Karalis Experiences

Inspired by Sardinia's landscapes, traditions and natural ingredients. These treatments embody the heart of Karalis Massage, combining therapeutic massage with Mediterranean-inspired rituals and carefully selected natural products.

Karalis Experience Body Massage

Coming Soon

Our signature treatment. Inspired by the timeless beauty of Sardinia, this personalised massage begins by selecting together the natural oil that best suits your needs and preferences. Slow, flowing techniques encourage deep relaxation while restoring balance to both body and mind.

  • 60 min
  • 75 min

Karalis Experience Facial Treatment

Coming Soon

A relaxing facial ritual inspired by the natural simplicity of Sardinia, combining carefully selected products with gentle massage techniques to leave your skin feeling refreshed, nourished and revitalised.

    Karalis Candle Massage

    Coming Soon

    A deeply comforting massage performed using a specially formulated candle that melts into a warm, nourishing massage oil enriched with white donkey milk and Sardinian herbs. The gentle warmth enhances relaxation while creating a uniquely indulgent sensory experience.

    • 60 min

    Sardinian Body Scrub

    Coming Soon

    A full-body exfoliating ritual designed to gently remove dead skin cells, leaving the skin soft, smooth and renewed. Inspired by the natural textures of the Mediterranean, this treatment prepares the body for deep hydration and relaxation.

    • 60 min
    Sardinian Rituals

    Oils, herbs and traditions from the island.

    Sardinia keeps a quiet pharmacy in its hills — wild myrtle, helichrysum, juniper, rosemary, and the cold-pressed oil of centuries-old olive trees. Each carries a memory of warm stone and sea air.

    These botanicals are woven into every treatment: a warming myrtle blend for tension, helichrysum for tired bodies, a quiet juniper steam to begin. Nothing is rushed. Everything is chosen with care.

    · Myrtle· Helichrysum· Juniper· Wild Olive· Rosemary
    Sardinian hills at sunrise with maquis vegetation
    Contact

    Book a treatment.

    The easiest way to book is a quick WhatsApp message. Let us know your preferred day and treatment, and we'll find a time together.

    Location
    Gedling, Nottingham, NG4
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