Sardinian Wellness · Nottingham

Sardinian rituals of touch, in the heart of Gedling.

A boutique massage practice inspired by the warmth, landscape and wellness traditions of Sardinia. Slow, intentional treatments designed around your individual needs.

Amber bottles arranged beside myrtle, helichrysum and juniper on warm linen
Laura, founder of Karalis Massage
Your Therapist

Meet Laura

Hi, I’m Laura. I’m from Sardinia, an Italian island in the heart of the Mediterranean. I came to the UK for love and found in Nottingham a place I’m proud to call home.

Choosing which path to follow isn’t always easy. Sometimes, though, the answer appears when we look back.

As a Scout, I would massage my companions’ shoulders after long hikes carrying heavy backpacks. I had no formal training then, but I loved seeing them relax and feel less sore. More than anything, I valued those quiet moments at the end of the day — helping someone recover and knowing I had done something good for them.

I still remember the warmth of the campfire, the sounds of nature and the scent of Mediterranean plants around us. Those memories eventually led me to train as a massage therapist and create Karalis Massage.

My approach combines professional, thoughtful care with the warmth and unhurried spirit of Sardinia. Every treatment is adapted to you, creating space to slow down, release tension and feel cared for.

The name Karalis comes from the ancient name of Cagliari, my home city. The logo features the pavoncella, a traditional Sardinian symbol of renewal, health and abundance — values at the heart of Karalis Massage.

I’d be delighted to welcome you.

Treatments

A considered menu.

Every session begins with a quiet consultation, so the pressure, the oils and the focus are right for you on the day.

Standard Treatments

Professional massage treatments tailored to your body's individual needs. These focus on addressing specific areas, supporting recovery, reducing muscular tension, and promoting overall wellbeing through evidence-based massage techniques.

Full Body Massage

Choose between a deeply relaxing massage to help you unwind, or a more invigorating treatment designed to leave you feeling refreshed, re-energised and ready for the day ahead.

  • 75 min£65
Book on WhatsApp

Focus Area Massage

A targeted massage focusing on the areas that need the most attention. Whether you're carrying tension in your neck, shoulders, back or legs, each treatment is tailored to your needs to help release muscular tightness, ease stiffness and restore comfort.

  • 30 min£30
  • 45 min£40
  • 60 min£50
Book on WhatsApp

Hot & Cold Stones Massage

Using carefully selected warm or cooled stones, this treatment encourages deep relaxation while helping to ease muscular tension. The temperature and pace are adapted to your comfort, creating a uniquely soothing experience.

  • 30 min£35
  • 45 min£45
  • 60 min£55

Please book at least 24 hours in advance.

Book on WhatsApp

Pre-Event Sports Massage

Designed to prepare your muscles before a sporting event or demanding workout. This focused treatment helps you feel ready for performance and is best received between 30 minutes and 24 hours before activity.

  • 20 min£25
Book on WhatsApp

Post-Event Sports Massage

Following intense physical activity, this treatment focuses on easing muscular tightness and promoting recovery through targeted massage techniques. Best received between 30 minutes and 24 hours after your event.

  • 40 min£45

Book together with a Pre-Event Sports Massage for £60.

Book on WhatsApp

Chair Massage

A convenient seated massage performed either clothed or with oil, depending on your preference. It may include the back, shoulders, neck, head, arms and hands — ideal when you're short on time but still want to relieve everyday tension.

  • 30 min£30
Book on WhatsApp

Assisted Stretching Session

Coming Soon

A guided one-to-one stretching session designed to improve flexibility, encourage joint mobility and reduce muscular tightness. Suitable both as a standalone session or alongside massage therapy.

  • 60 min

Personalised Home Stretching Routine

Following your consultation, you'll receive a personalised stretching routine with videos and guidance to help you maintain the benefits of your treatment between appointments.

  • Complimentary with another treatment
Book on WhatsApp
Family & Learning

Helping you care for the people closest to you.

Baby Massage Course

The baby is the boss. Learn gentle massage techniques, understand when your baby is most receptive, and gain the confidence to continue the experience at home. A beautiful opportunity to strengthen bonding while supporting relaxation and communication.

  • 3 sessions · 90 min each£250
Book on WhatsApp

Foot Massage Workshop for Two

Learn simple yet effective foot massage techniques to care for the people you love. A relaxed and practical workshop designed for couples, friends or family members.

  • 2 hours£90
Book on WhatsApp
Signature Karalis Experiences

Inspired by Sardinia's landscapes, traditions and approach to wellbeing. These treatments embody the heart of Karalis Massage, combining therapeutic massage with Mediterranean-inspired rituals and carefully selected natural products.

Karalis Experience Body Massage

Coming Soon

Our signature treatment. Inspired by the timeless beauty of Sardinia, this personalised massage begins with a conversation about your needs and preferences, including the massage oil best suited to you. Slow, flowing techniques encourage deep relaxation while restoring balance to both body and mind.

  • 60 min
  • 75 min

Karalis Experience Facial Treatment

Coming Soon

A relaxing facial ritual inspired by the natural simplicity of Sardinia, combining carefully selected products with gentle massage techniques to leave your skin feeling refreshed, nourished and revitalised.

    Karalis Candle Massage

    Coming Soon

    A deeply comforting massage performed using a specially formulated candle that melts into a warm, nourishing massage oil enriched with white donkey milk and Sardinian herbs. The gentle warmth enhances relaxation while creating a uniquely indulgent sensory experience.

    • 60 min

    Sardinian Body Scrub

    Coming Soon

    A full-body exfoliating ritual designed to gently remove dead skin cells, leaving the skin soft, smooth and renewed. Inspired by the natural textures of the Mediterranean, this treatment prepares the body for deep hydration and relaxation.

    • 60 min
    Contact

    Book a treatment.

    The easiest way to book is a quick WhatsApp message. Let us know your preferred day and treatment, and we'll find a time together.

    Location
    Gedling, Nottingham, NG4
    WhatsApp